Work pressure in India has reached new heights in 2025. From long office hours to weekend calls, demanding bosses, unstable job markets and constant notifications, employees across metro cities are silently battling exhaustion. The rise of work stress and burnout India is now one of the biggest mental health concerns, affecting productivity, relationships and overall … Read more
Burnout is becoming one of India’s biggest lifestyle challenges. Long work hours, constant notifications, late-night screens, and unending to-do lists are pushing millennials and Gen Z toward exhaustion. That’s why Daily self care rituals 2025 India has become a major wellness trend, with more people realising that self-care isn’t a luxury—it’s daily maintenance for the … Read more
Teen stress in India is at an all-time high in 2025. With academic pressure, competitive exams, relationship anxiety, social media comparison, and overwhelming screen time, India’s youth are dealing with emotional loads far beyond their age. That’s why Teen mental health tools India 2025 has become one of the most important wellness topics of the … Read more
Most Indians worry about heart health, weight, or stress—but very few realise that a silent daily habit may be shrinking their brain, weakening memory and accelerating mental ageing. Scientists call it “sedentary overload”, the hidden lifestyle behaviour found in long hours of sitting, screen scrolling, minimal movement, and constant low-level stress. Research across India and … Read more
The idea of a biohacking routine for Indians is becoming popular as more people look for practical ways to improve their energy, focus and productivity. Many assume biohacking requires expensive gadgets or imported supplements, but sustainable biohacking starts with understanding the body’s natural rhythm. For Indian lifestyles filled with irregular sleep, long work hours, heavy … Read more
The 12:12 intermittent fasting plan is becoming one of the most practical weight-loss routines for Indians today. It fits easily into busy schedules, family meal timings and traditional Indian food habits. Unlike strict fasting formats, 12:12 offers structure without pressure. Many people struggle with late-night eating, bloating, irregular digestion and stubborn belly fat. This method … Read more