stress management

Remote Work Burnout 2025: Mental Health Tips for Indian Professionals

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Remote Work Burnout 2025: Mental Health Tips for Indian Professionals

The rise of remote work in India has transformed professional lifestyles, offering flexibility, eliminating commutes, and enabling work-life balance in theory. However, as 2025 unfolds, mental health concerns among remote workers are becoming more prominent. Professionals are reporting burnout, stress, anxiety, and difficulty separating work from personal life. Understanding the causes and adopting coping strategies … Read more

Silent Walking Trend: How 20 Minutes a Day Can Fix Your Mood and Anxiety

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Silent Walking Trend: How 20 Minutes a Day Can Fix Your Mood and Anxiety

Silent walking is becoming one of the most talked-about mental health trends in 2025, especially among people who feel drained by screens, noise and constant notifications. It looks simple—just walk without your phone, music or distractions—but the impact it has on anxiety, focus and emotional balance is surprisingly powerful. Indian wellness creators and psychologists are … Read more