stress

10 Daily Self-Care Rituals Indians Are Adding to Their 2025 Routine

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10 Daily Self-Care Rituals Indians Are Adding to Their 2025 Routine

Burnout is becoming one of India’s biggest lifestyle challenges. Long work hours, constant notifications, late-night screens, and unending to-do lists are pushing millennials and Gen Z toward exhaustion. That’s why Daily self care rituals 2025 India has become a major wellness trend, with more people realising that self-care isn’t a luxury—it’s daily maintenance for the … Read more

The Hidden Daily Habit That’s Shrinking Your Brain & Hurting Your Memory in 2025

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The Hidden Daily Habit That’s Shrinking Your Brain & Hurting Your Memory in 2025

Most Indians worry about heart health, weight, or stress—but very few realise that a silent daily habit may be shrinking their brain, weakening memory and accelerating mental ageing. Scientists call it “sedentary overload”, the hidden lifestyle behaviour found in long hours of sitting, screen scrolling, minimal movement, and constant low-level stress. Research across India and … Read more