12:12 Intermittent Fasting Plan for Indians: Lose Belly Fat Without Extreme Dieting
The 12:12 intermittent fasting plan is becoming one of the most practical weight-loss routines for Indians today. It fits easily into busy schedules, family meal timings and traditional Indian food habits. Unlike strict fasting formats, 12:12 offers structure without pressure. Many people struggle with late-night eating, bloating, irregular digestion and stubborn belly fat. This method … Read more