She Lost 24 Kg in 4 Months With a Simple Desi Diet – Anti Obesity Day Special 2025

She Lost 24 Kg in 4 Months With a Simple Desi Diet – Anti Obesity Day Special 2025

As India observes Anti Obesity Day in 2025, one story is inspiring thousands across the country—a young woman who achieved an incredible 24 kg transformation in just four months using a simple, home-style Indian diet. No gym membership, no expensive supplements, no extreme fasting. Her routine relied entirely on everyday foods, basic movement and consistent … Read more

12:12 Intermittent Fasting Plan for Indians: Lose Belly Fat Without Extreme Dieting

12:12 Intermittent Fasting Plan for Indians: Lose Belly Fat Without Extreme Dieting

The 12:12 intermittent fasting plan is becoming one of the most practical weight-loss routines for Indians today. It fits easily into busy schedules, family meal timings and traditional Indian food habits. Unlike strict fasting formats, 12:12 offers structure without pressure. Many people struggle with late-night eating, bloating, irregular digestion and stubborn belly fat. This method … Read more