Why Hydration Matters: Healthy Water Habits for Indians
Staying hydrated might sound simple, but for many Indians leading fast-paced lifestyles, proper water intake often becomes an afterthought. India’s climate—ranging from extremely hot summers to humid monsoons—makes hydration even more critical. Whether you’re a student, working professional, homemaker, or senior citizen, healthy hydration habits significantly influence your daily well-being, energy, digestion, skin health, and … Read more