The glass-skin craze has returned—but this time, it’s smarter, barrier-safe and far more Indian-friendly. What started years ago as a Glass skin skincare trend India obsession involving 10-step routines has evolved into a minimal, science-backed approach in 2025. Instead of overusing actives or blindly copying Korean routines, Indian skincare lovers are now prioritising skin barrier … Read more
Burnout is becoming one of India’s biggest lifestyle challenges. Long work hours, constant notifications, late-night screens, and unending to-do lists are pushing millennials and Gen Z toward exhaustion. That’s why Daily self care rituals 2025 India has become a major wellness trend, with more people realising that self-care isn’t a luxury—it’s daily maintenance for the … Read more
Teen stress in India is at an all-time high in 2025. With academic pressure, competitive exams, relationship anxiety, social media comparison, and overwhelming screen time, India’s youth are dealing with emotional loads far beyond their age. That’s why Teen mental health tools India 2025 has become one of the most important wellness topics of the … Read more
As India observes Anti Obesity Day in 2025, one story is inspiring thousands across the country—a young woman who achieved an incredible 24 kg transformation in just four months using a simple, home-style Indian diet. No gym membership, no expensive supplements, no extreme fasting. Her routine relied entirely on everyday foods, basic movement and consistent … Read more
In 2025, the Gen Z fitness lifestyle India movement has completely reshaped how young Indians think about health, energy, and daily habits. What earlier felt like “exercise” is now a social trend, an identity badge and a fun lifestyle choice powered by step goals, Snapchat streaks, fitness apps, smartwatches, and viral challenges. For this generation, … Read more
The latest India Wellness Index 2025 diabetes report has delivered a major health warning: 1 in 6 Indians is now diabetic, and millions more are in the pre-diabetic stage without realising it. This dramatic rise reflects how lifestyle diseases are becoming the biggest health challenge of modern India. Sedentary routines, increasing stress, irregular eating habits … Read more
Most Indians worry about heart health, weight, or stress—but very few realise that a silent daily habit may be shrinking their brain, weakening memory and accelerating mental ageing. Scientists call it “sedentary overload”, the hidden lifestyle behaviour found in long hours of sitting, screen scrolling, minimal movement, and constant low-level stress. Research across India and … Read more
Winter in India can turn even normally healthy skin dry, flaky and irritated. A weak barrier allows moisture to escape, leading to rough texture, tightness and dullness. A strong winter skincare barrier repair routine focuses on gentle cleansing, deep hydration and moisture sealing so the skin stays protected through cold months. Most winter skin issues … Read more
The idea of a biohacking routine for Indians is becoming popular as more people look for practical ways to improve their energy, focus and productivity. Many assume biohacking requires expensive gadgets or imported supplements, but sustainable biohacking starts with understanding the body’s natural rhythm. For Indian lifestyles filled with irregular sleep, long work hours, heavy … Read more
Silent walking is becoming one of the most talked-about mental health trends in 2025, especially among people who feel drained by screens, noise and constant notifications. It looks simple—just walk without your phone, music or distractions—but the impact it has on anxiety, focus and emotional balance is surprisingly powerful. Indian wellness creators and psychologists are … Read more